Tai Chi Classes in Silver Spring, MD
Tai Chi is an ancient, Chinese form of exercise that promotes serenity through flowing movements. It has been described as meditation in motion. Tai Chi is especially well suited for adults that are seeking stress reduction as well as enhanced flexibility. Tai Chi is a low-impact exercise, which can help, in some cases, with joint aches.
Tai Chi consists of constant, gentle flowing motion. The goal is to connect with your body to understand its motion and improve coordination, balance, and flexibility.
Tai Chi is also ideal because it can be done anywhere. No equipment is required. All levels are welcome. We currently offer Tai Chi classes in our Silver Spring, MD martial arts studio.